15 Canned Salmon and Tuna Recipes You'll Actually Be Excited to Eat (2024)

FAQs

Which is healthier canned tuna or canned salmon? ›

While they're both highly nutritious, salmon comes out ahead due to its healthy omega-3 fats and vitamin D. Meanwhile, tuna is the winner if you're instead looking for more protein and fewer calories per serving.

I call this a "superfood" sandwich because it's packed with tuna AND salmon, which together are a powerhouse of protein, omega-3 fats, and selenium. The combination of the fish along with capers, onions, and crunchy celery is a tasty one.

Takeaway. The FDA recommends eating 8 ounces of salmon per week. So you *can* eat it every day but in smaller servings. If you're pregnant, the FDA recommends eating 8 to 12 ounces of seafood per week from sources that have lower mercury levels — including salmon!

The FDA recommends consuming fish lower in mercury. For tuna varieties, skipjack earns the Best Choice label from the FDA, while yellowfin and albacore receive the Good Choice label. The FDA suggests avoiding bigeye tuna, which has the highest levels of mercury.

Eating peanut butter alongside other nutritious foods is perfectly healthy — as long as you don't exceed your calorie needs. Peanut butter is high in calories and could lead to excess calorie intake if not consumed in moderation. However, it is still a high-quality food that provides numerous nutrients.

Draining The Liquid Shouldn't Impact Nutritional Value

Because these oils are not highly water soluble, the nutrients are less likely to be washed away by rinsing. So, while draining and rinsing the fish minorly impacts its nutritional value, it doesn't eliminate the numerous benefits canned salmon provides.

Canned salmon also contains high concentrations of sodium, particularly when the fish is packed in salt water. That's why it's recommended that you drain the salmon before eating it. A can of salmon can contain over 400 milligrams of sodium, which is about 17% of a person's recommended daily sodium intake, per the FDA.

These ones are pretty much the same, but often. red salmon tends to be slightly higher in calories, has more Omega 3 fatty acids than the pink. In terms of protein, even a little more protein. So up to you what you like in terms of eating, uh, and taste.

A healthy, balanced diet should include at least 2 portions of fish a week, including 1 of oily fish. That's because fish and shellfish are good sources of many vitamins and minerals.

You could eat both canned tuna and salmon everyday, but I would personally limit myself to maybe one can of tuna per week or biweekly due to levels of mercury often found in tuna, but as far as salmon are concerned, as long as the salmon are wild caught, you can eat it daily.

How many times a week can you eat tuna and salmon? ›

For adults, a typical serving is 4 ounces of fish, measured before cooking. Our advice is to eat 2 to 3 servings of a variety of cooked fish, or about 8 to 12 ounces, in a week.

Food: Can you eat canned salmon right out of the can? Yes. Salmon, tuna, chicken and any other 'potted' meat has already been fully cooked before being preserved.

Fish and shellfish in this category, such as salmon, catfish, tilapia, lobster and scallops, are safe to eat two to three times a week, or 8 to 12 ounces per week, according to the FDA.

So technically, salmon is a tiny bit healthier than canned tuna. So if you want to get in more healthy fats as well as a bit more protein, canned salmon might have an advantage. But if you're more of a canned tuna person, all power to you—that's a great, affordable healthy option, too.

Perhaps the biggest difference between canned salmon and canned tuna comes down to their nutritional profiles. While both are good sources of protein, tuna edges salmon out slightly with 21 grams of protein per 3-ounce portion as compared to just 17 grams for the same amount of salmon.

Canned salmon is every bit as nutritious as fresh salmon. Canned salmon contains a variety of key nutrients, including protein, calcium, vitamins B & D, and healthy omega-3 fatty acids. Omega-3 fats promote healthy brain development in babies and support similar things in adults.

Wild Alaskan salmon is a sustainable choice and you can get it your regular grocery store for about $3 – $4 per each stack-able, easy-to-store can. So is canned salmon the new canned tuna? It's just as convenient, delicious and easy to use, so it just might be. If you haven't tried it yet, give it a shot.