Homemade Sweet Potato Gnocchi Recipe - Grain Free + Paleo Option! (2024)

FAQs

Why are sweet potatoes not allowed on paleo? ›

Yes — sweet potatoes are generally considered a paleo-approved food, however, some paleo dieters prefer to limit their consumption to avoid consuming too many carbohydrates that spike their blood sugar levels.

Carrots, beets, broccoli, winter squash, and more can easily become a bowl of perfect pillowy bites.

This vegan gnocchi recipe only requires three ingredients: Potatoes: I used Yukon Gold potatoes here, but you can also use russet potatoes if that's all that you can find in your stores! Flour: I recommend using Tipo 00 or oat flour (if you're gluten-free, use oat flour!).

Traditionally, gnocchi dough is made of semolina or plain wheat flour, egg, and mashed potato. That being said, gnocchi ingredients may vary, with the additional ingredients or substitutions including cheese, vegetables, and herbs.

Fruits and Vegetables

Pasta can be replaced with veggie noodles, traditional rice can be swapped out for cauliflower rice and any starchy vegetable like the sweet potato is an excellent source of complex carbohydrates.

Legumes are members of a large family of plants that have a seed or pod. This category includes all beans, peas, lentils, tofu and other soy foods, and peanuts. This also includes peanut butter and soy sauce. Legumes are not allowed on paleo because of their high content of lectins and phytic acid.

This healthy cauliflower gnocchi is lower in carbs and calories than traditional gnocchi and a great way to eat more cauliflower! This super easy recipe calls for just cauliflower, white whole wheat flour, and salt.

Nutritional Value

Believe it or not, regular pasta is actually more carb-heavy than gnocchi, coming in at around 2 times the amount of carbs per serving. Gnocchi is also notorious for having a lot more sodium, with over 200 grams of it per serving. Regular pasta doesn't have nearly as high of a sodium content.

Italian flour

Plus, it has too much protein: High-protein wheat results in chewy gnocchi. If you want to be true to Italian gnocchi, look for imported Italian flour marked "00 tenero," which is milled from soft wheat with a low protein content.

Your gnocchi may be mushy because of any or all of the following reasons: boiled the potatoes instead of baked them. used waxy new potatoes with too much moisture in them. not used eggs to help texture.

Why did my homemade gnocchi fall apart? ›

Gnocchi can disintegrate for a few reasons. You might not have added enough flour or egg, or you may have overboiled them.

You'll love sweet potato gnocchi because they are a wholesome and satisfying recipe with a mild and slightly sweet flavor and a chewy, irresistible texture. They definitely fall into the healthy-ish comfort food category; they are easy to make with sweet potatoes, flour, and salt and cook in 1 minute.

Gnocchi is not just pasta—it's the ultimate comfort food, combining the best of both worlds, pasta and dumplings. However, due to its high carbohydrate content and potential impact of fat on blood sugar levels, dosing insulin for Gnocchi requires thoughtful consideration.

Comparatively speaking, ricotta gnocchi are quicker to prepare (just mix everything together- no potatoes to boil here!) and the texture is light and fluffy, in a unique “spongey” type way. As for the taste, potato gnocchi taste like…. potato, whereas ricotta gnocchi are more mild in flavor.

There are plenty of other delicious veggies that we've found are perfect stand-ins for spuds. Before we get into potato replacers, let's tackle the why. Potatoes are super starchy and very high in carbs. Carbs = Paleo Enemy No.

The beta-carotene in sweet potatoes has been shown to fight inflammation, and eating them regularly can help ease joint pain and other symptoms of inflammatory conditions like arthritis. If you're looking for a delicious way to reduce inflammation, add some sweet potatoes to a salad or bake alongside protein!

Unprocessed potatoes are paleo

Generally, unprocessed potatoes of all types can be part of a paleo diet. Similarly to grains, which are off-limits on paleo, potatoes are starchy and rich in carbohydrates. However, potatoes are actually a type of starchy vegetable that grows underground, known as a tuber ( 2 , 3 ).

Sweet potatoes, being a naturally high-carb food, are unfortunately not keto-friendly. Nutritionists believe that the high carb content in sweet potatoes cannot easily fit into keto macros, the common ratio for which is 70% fat, 25% protein, and 5% carbohydrates.